6 Ways to Whiten Teeth Naturally at Home, Safe and Effective

Having a sweet smile is indeed a support for maximum appearance. To have a sweet and charming smile, the look of the teeth must also be considered. One of them is the brilliant white tooth color that also influences your appearance.

But unfortunately, the more age the brilliant white teeth increase, the less. Many things can cause teeth to change color. There are changes that overwrite the entire surface of the tooth, there are also those that appear in the form of spots or lines on the enamel (the hardest layer on the outer side of the tooth).

Some things that can cause your white teeth to change color, such as food or drinks that can cause stains on the teeth, such as frequent drinking coffee or tea. Smoking habits, too much fluoride that enters the teeth, thinning of tooth enamel due to the effects of aging, consuming too many high-acid processed foods, including soft drinks, sweets, or certain fruits. Not treating teeth maximally, such as brushing teeth less than twice a day, Porphyria (accumulation of natural chemicals in the body), use of tetracycline antibiotics and others.

Make sure that what causes your teeth to change color, if it comes from consuming food and drinks, or your bad habits that do not routinely take care of your daily teeth, then immediately stop consuming and improve your habits.

After that, you can try various ways to whiten teeth naturally using the following ingredients

1. Hydrogen Peroxide and Baking Soda

Hydrogen peroxide is an antibacterial ingredient that can be used to kill germs in the mouth. Simply by gargling using hydrogen peroxide which has been mixed with the same amount of water for one minute, the mouth will be clean and your breath will be refreshed.

In addition, the use of hydrogen peroxide is also able to provide whitening effects on the teeth. This is also evident from the many dentists who use hydrogen peroxide as an ingredient to whiten patients' teeth.


As another way to use these two ingredients, mix a little hydrogen peroxide with a little baking soda to make a paste that helps remove more plaque from the teeth. Make sure the hydrogen peroxide mixture is more than baking soda. Because if not, sand soda like sandpaper that resembles fine sandpaper can actually erode the enamel from the teeth.

2. Coconut oil

Maybe you are doubtful about the benefits of coconut oil which can whiten teeth, but apparently many have proven it. Coconut oil can whiten while making teeth naturally healthier.

The method is simply to apply coconut oil to your teeth after brushing your teeth, let stand for 5-20 minutes, after gargling the mouth to rinse it clean from the mouth. Another way can be by rubbing your teeth using a cloth that has been given coconut oil.


For maximum results, you can also mix a few drops of coconut oil on toothpaste when you brush your teeth. This material also has antibacterial properties that help protect and cleanse the gums. Speaking of side effects, natural coconut oil certainly has no harmful side effects to your teeth, mouth and body.

3. Apple Vinegar

Not only to brighten and eliminate pimples on the face, apple cider vinegar is very effective as a natural antibiotic as well as cleaning teeth from stains that are difficult to lose. Especially stains from frequent drinking coffee and the effects of nicotine exposure from smoking. Apple vinegar contains compounds of acetic acid, potassium, magnesium, probiotics and enzymes that can kill harmful germs and bacteria and encourage the growth of probiotic bacteria that are good for digestion.

The pH level of apple cider can also remove stains from your teeth. So it's not wrong if apple cider vinegar can help whiten your teeth naturally. The key to using apple vinegar to whiten teeth is consistency. Use for at least one month continuously to get the best results.


But you need to be careful because the acid content risks eroding tooth enamel if you brush too hard or use too much. After brushing using apple vinegar, you should brush your teeth again with ordinary fluoride-free toothpaste or at least rinse your mouth well. Or you can also wet your fingertips with apple vinegar and apply or rub on the teeth. Let stand for one minute, then rinse with water.

4. Lemon or Orange Skin

The principle is the same as apple vinegar that the skin of an orange or lemon (including lemon essential oil) contains beneficial acids and can whiten teeth as well.


But what must be considered is a high acid content which also risks damaging tooth enamel if used too aggressively. Like apple cider vinegar, if you use orange, orange peel, or lemon on your teeth, it is advisable to end it by rinsing it with clean water.

5. Strawberries and Other Healthy Foods

Luckily for those of you who like strawberries. Strawberries can be used as a way to naturally whiten teeth. Try pounding four or five strawberries and rubbing them all over the teeth, then rinsing afterwards.

In addition to strawberries and other types of berries, you can use eating calcium sources, such as yogurt or raw milk and foods high in magnesium and potassium, such as green leafy vegetables, apples or pears. Carrots, celery, and nuts, such as walnuts or almonds.


You do this by mixing one of the ingredients above that you choose with baking soda. The mixture can be used as a substitute for toothpaste. Baking soda, which is also capable of removing stains plus fruits and vegetables that have many beneficial ingredients, will certainly be able to make your teeth look white and healthy.

6. Activated Carbon (Activated charcoal)

Activated carbon in charcoal has long been believed to be able to absorb toxins in the body. It turns out charcoal can also help whiten teeth as charcoal can absorb plaques that cause stains on teeth.

How to whiten teeth naturally with charcoal is quite easy, namely by soaking your tooth brush and dipping it into active charcoal powder. Then brush your teeth as usual, paying special attention to areas of the tooth that have a lot of stains.


After that, gargle with water until clean. To get the best results, just brush your teeth with charcoal two to three times per week. Even so, this method is not recommended for those of you who use stirrups or veneers.

How to maintain natural white teeth

After successfully applying the method of whitening teeth naturally, it's time to avoid yellow teeth that make you not confident.

Here are some tips that you can apply to avoid them:

Reducing consumption of beverages containing tannin compounds such as tea and coffee. If you feel you cannot reduce the consumption of these drinks, use a straw when drinking. This helps reduce tooth contact with tannin compounds.

Besides avoiding tea and coffee, try reducing consumption of colorful sweets and soft drinks. The danger of soda is not only felt by digestion. The acidic content and chromogen compounds are enough to cause the whiteness of the teeth.

Avoid smoking. Besides being harmful to health, this habit can also change the color of the teeth. Reduce sugar intake so that dental health is maintained. Consuming too much sugar can increase the growth of Streptococcus mutans bacteria that cause plaque on the teeth. If you have not been able to reduce it, immediately brush your teeth some time after eating sweet foods.

Eat high calcium foods such as milk, cheese and broccoli. These foods can help strengthen tooth enamel and reduce erosion which causes teeth to turn yellow.


One of the most important things you have to realize is that how to whiten teeth naturally will require a process. Not once try to get the results you want. The above methods are an option to get results if done on an ongoing basis and in the long term.

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