Stay Healthy during the Rainy Season, How do you do it?
Entering the middle of October, Jakarta rains. This rainy season prediction was also delivered by the Meteorology and Geophysics Agency some time ago.
Therefore, entering the rainy season, it's a good idea to get ready to deal with a variety of "classic" diseases that often suffer during the rainy season. One of them is flu, coughing, and fever.
Quoting Asia One on Friday (10/19/2018), there are some simple tips to stay healthy even after entering the rainy season. What are the tricks?
1. Always carry an umbrella
Wet because the rain causes sudden changes in body temperature. This causes you to be susceptible to colds and colds. For that, bring an umbrella or raincoat wherever you go.
2. Maintain nutritional intake
Keep eating healthy foods is an easy way to protect you from disease. Try cooking hot soup that warms and refreshes the body. In addition, consuming foods that are rich in vitamin C to boost the immune system.
3. Wash hands thoroughly
Regular and thorough hand washing is a good way to prevent the spread of viruses and bacteria. Wash hands using soap between fingers, under nails, and top of hands. After that, rinse and dry hands thoroughly as well.
4. Drink lots of water
Eat more warm water. Warm water will improve blood circulation which leads to a strong immune system and protect the body from infections and allergies.
5. Avoid traveling during rush hour
Sudden rain can make the journey more difficult. Avoid hours of congestion that can get you caught in the rain that might come suddenly. Try to leave early in the morning, or talk to your boss to adjust the schedule.
6. Prepare spare clothes
Wet clothes invite viruses into the body. This clearly causes the disease to approach. Bring additional clothes at the office during rainy days.
7. Monitor weather forecast
Keep monitoring weather forecasts in media such as radio, television and other sites. Maybe you need to update weather information and traffic to avoid rain or flooding.
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