Watch out, these 6 habits make skin dull and wrinkled quickly

At certain points in life, the skin will look aging. This is indeed unavoidable, but there are some habits that make it look faster.

At the age of 45 to 50 years, your skin will begin to develop wrinkles and imperfections. This may not be realized and some habits can speed it up.

Launching from Step to Health on Tuesday (07/31/2018), here are some habits that can make you look aging faster.

1. Wear excessive cosmetics

Women use cosmetics to make them look faster. However, most people ignore the negative consequences for skin health.

Residues from care products can accumulate in the pores and cause imperfections. They do not let the tissue get oxygen properly and cause blockages.


For that, you do not need to wear makeup at times that are not needed. Let the skin breathe naturally. Clean your face every day to remove residual cosmetic products.

2. Smoking

In addition to affecting breathing, the chemicals contained in cigarettes can increase skin aging faster.

This habit also causes dehydration which makes the skin dry and weak. This clearly speeds up the appearance of wrinkles and blemishes, even at a young age.

3. Don't use sunscreen

Using sunscreen is also one way to prevent premature aging. Not only when going to the beach, but also when you are in the sun.


It is recommended to apply sunscreen with SPF 30 before being exposed to direct sunlight. Also use clothing that protects the skin from the sun.

4. Lack of sleep

Poor sleep quality causes negative consequences on the health of your skin. A break of less than 7 hours a day can produce premature wrinkles, eye bags and sagging skin.

5. Eat bad food

Nutrition obtained from food is very important. Excessive fat and sugar intake or excessive consumption of peroduk, affect the production of collagen and elastin which accelerates aging.

6. Sedentary lifestyle


Having an active lifestyle is also able to positively affect skin health. This is because the body will remove toxins that accelerate aging. It is recommended, you must do exercise at least 30 minutes a day.

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